Back on the Greenway again today, enjoying the very minute altitude changes. Tried running with just my jogging bra, shorts, hat, shoes, socks and phone. I was definitely cooler, but missed the water and gel. Not to mention being mentally uncomfortable with not being covered up as much as usual. [I kept telling myself if big bellied old men can go around shirtless on the Greenway then I can run with my middle aged woman, had five babies tummy showing.]
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- fartlek support (audible cues)
- more details about pace goals (easy, comfortable doesn't say much)
- feedback during the run (ie: for today, at 2 miles an audible cue to pick up the pace)
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